'DanceFIT | Fatburner‘45 House-Session 2.0 powered by Susan, Modul Group Fitness'

Posted Sep 17, 2021

'#stayhealthyandFIT powered by body + soul   Warm Up I „Warmzappeln“ I „Anschwitzen“     • 4x Einatmen | Ausatmen  • 4x Schulter kreisen rück re | li 2x beide • 2x re | li s, s, d BWS Mobility | Tempo moderat • 8x Hüftkreisen re | li herum | Hands Hips • 8x Sprunggelenkskreisen re | li herum  • 8x Rücken rund + lang • 8x Schulter re | li wechselseitig | Tempo moderat • 4x Tiefkniebeugen Stretch  • 8x Knee In side re | li + Hands Hips swing • 8x Toe Tap front re | li + Hands over Head V Pose  • 8x BWS close + open | Arch & Curl • 4x Arm lateral Seitbeugung re | li wechselseitig | Tempo moderat  • 4x Schulter kreisen vor re | li 2x beide • 4x re | li s, s, d BWS Mobility | Tempo Quick • 4x Hüftkreisen rechts herum | Shuffle links around • 4x Hüftkreisen links herum | Shuffle rechts around • 3x March rechts out | out | in | in + 2x Tempo quick • 3x March links out | out | in | in + 2x Tempo quick ------ OUTRO  Viel Spaß beim tanzen!' 

Tags: fitness , SPORT , munchen , welness , body + soul

See also: mom workout , tone , Bungee fitness , perte de poids , tabata , john cena training , �hiit � , karate , cardio , Shilpa Yoga

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